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Hi, I’m Jess...
I'm glad you're here!
Integrative Nutritionist | Wellness Educator | Cooking Instructor
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I help people create a healthier, calmer, more energized life through real food, simple habits, and practical meal planning that actually fits a busy schedule.
BIO
Hi, I’m Jess... an Integrative Nutritionist, Wellness Educator, Culinary Instructor and founder of The Lifestyle Reset. I help people transform their relationship with food through real-life cooking skills, approachable nutrition, and anti-inflammatory meal planning.
My approach to wellness is deeply personal. I’ve navigated my own journey with autoimmune challenges and chronic inflammation, and I’ve learned firsthand how powerful it is when food becomes part of the healing process. I don’t believe in rigid rules or restrictive dieting. Instead, I teach how to nourish your body with whole foods, supportive habits, and sustainable lifestyle rhythms that actually fit into busy lives.
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I’ve taught hundreds of workshops and hands-on cooking classes ranging from children’s culinary education to adult wellness programs. I combine functional nutrition principles with practical kitchen-based learning to help people feel confident, capable, and empowered in their own wellness journey.
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Whether I’m guiding a 7-day reset, teaching a meal-prep workshop, creating nourishing recipes, or offering group program support, my mission is always the same: to help people feel better in their bodies, reduce inflammation, and build a lifestyle where healthy choices feel enjoyable... not stressful.
My
Story
Let’s rewind a bit—I wasn’t always the wellness junkie you see today. My journey started over 7 years ago, when I was a junkfoodaholic. I hit rock bottom with a box of tissues and a never-ending cycle of feeling like complete 5h*7 all the time. My health was failing, my professional life was failing, and worst of of, my relationships were failing....that was my wake-up call!
I dove headfirst into researching everything I could about how food and lifestyle affect our bodies. Took every class I could to understand how food effects our health. I changed my diet (and lifestyle), and the results were incredible!
Spoiler alert: doing this changed my life, and I want to help you too!
My Approach
Here’s the deal—I've been were you are. Lost and overwhelmed by where to begin; while also not willing to give up my nightly treats :) But, if I can change, so can you. And, I"m here to help guide you through every step of the way.
I believe that living a healthy, anti-inflammatory life should be fun, tasty, and totally doable. I’m all about real food, real talk, and real results. No boring diets, no crazy restrictions—just simple, sustainable changes that make you feel amazing. Think of it as a lifestyle makeover, with a side of self-love.​
What I Learned
By making a lot of mistakes (so you don't have to)...
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Delicious, Easy Recipes: I’m all about food that makes you feel good from the inside out. Get ready for recipes that are not only packed with anti-inflammatory goodness but also taste so good you’ll forget they’re healthy!
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Tips & Tricks: Whether you’re a kitchen newbie or a seasoned pro, I’ve got tons of tips to make your journey easier. From meal prepping like a boss to sneaky ways to eat healthier when you’re out and about, I’ve got your back
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Lifestyle Hacks: It’s not just about what you eat—it’s about how you live! I’ll show you how to manage stress, get better sleep, and move your body in ways that make you feel like a rockstar
Why I Do, What I Do
I’m on a mission to make healthy living something you actually look forward to.
Seriously, who says taking care of yourself has to be a chore? I want to show you that with the right mindset and tools, you can live a life full of energy, joy, and vibrant health—and have fun doing it!
Let's be friends!
I’m so excited to have you here, and I can’t wait to see where your journey takes you. Whether you’re here to grab a recipe, join a program, or just hang out, I’m here to cheer you on. Drop me a line, follow along, and let’s make this wellness journey something you’ll love every step of the way!